These exclusive one-on-one sessions have a completely personalized approach that will give you all the tools, inspiration and support you need to set and reach your health goals. I will personally guide you through all the steps to optimize your routine, diet, lifestyle and mindset so you can feel like the best version of your self.
WHY THIS PROGRAM?
Creating a healthy lifestyle may seem challenging. Where do I start? What is right for me? How do I organize such a lifestyle? I don’t have time/money/willpower for this. Healthy can’t be fun. These are just some of the limiting beliefs and obstacles that keep us stuck in our current habits and don’t allow for positive change.
The truth is, the answers to these questions are different for everyone. I believe everyone is unique. Our bodies, lifestyles, thoughts, conditions are all different. This food coaching program is designed specifically for YOU and to help you through your personal blockages.
I believe everyone is unique and perfect. We just temporarily forgot! This program is here to remind you and help you back on track to being your happiest & healthiest self!
THIS IS FOR YOU IF:
You’re ready to completely change the way you look at food, revolutionise your lifestyle and put your health first.
Reasons to join this food coaching program include:
- You are confused about what’s right for you.
- You would like to lose or gain weight with lasting results
- You are looking to support your current healing journey
- You have been feeling tired, low energy, moody or all of the above
- You have digestive problems like IBS, Colitis, Crohns etc.
- You have hormonal imbalances, adrenal fatigue or thyroid problems
- You have food sensitivities
- You have unhealthy relationship with food
As a result of this coaching program you will have a clear vision on how to create and maintain a healthy lifestyle and feel empowered to make the right choices when it comes to food.
Results depend on your goals and include:
- Reaching your ideal weight
- Increased energy levels
- Improved digestion
- Develop a loving relationship with your body
- Experience less carvings and stable moods
- Balance your hormones
- Practical knowledge in the kitchen
- Inspiration and motivation
This is NOT a diet. This is a complete lifestyle and nutrition overhaul that is designed to make permanent changes and create lasting results that stretch way beyond weight and looks.
I will give you personalized tools, daily self-care assignments, diet and lifestyle recommendations that you can work with within your lifestyle situation. We will speak live on at the start of the program and after 2 weeks so I can guide you every step of the way, but I will also be available through e-mail for any questions/concerns/break-throughs that come up along the way.
- Ayurvedic analysis
- 1 hour initial Skype call
- Unlimited e-mail contact between calls
- Personalized diet & lifestyle plan
- Tools to help you implement
- Information and inspiration to eat healthy
- 30 minute follow up Skype call after 2 weeks
The Food Fix ConcultationA kick-start to a healthy lifestyle
- 1 x 60 min Initial consultation
- Health goal setting
- 1 x 30-min follow up call after 10-14 days
- Unlimited e-mail contact in between 2 calls
- Personalized booklet with diet & lifestyle tips
- Recipes & meal plan