These exclusive one-on-one sessions have a completely personalized approach that will give you all the tools, inspiration and support you need to set and reach your health goals. I will personally guide you through all the steps to optimize your routine, diet, lifestyle and mindset so you can feel like the best version of your self.
WHY WORK WITH ME?
Creating a healthy lifestyle may seem challenging; Where do I start? What is even healthy nowadays? What is right for me? How do I organize such a lifestyle? I tried diets before and they don’t work. I don’t have time to eat healthy. Eating healthy is expensive. I already eat healthy but don’t feel better. These are just some of the scenarios that play around in your head, preventing you from thriving!
I believe everyone is unique and therefore I don’t believe in diets. Our bodies, lifestyles, thoughts, conditions are all different. Working with me as your nutrition consultant you are guaranteed to receive a plan designed specifically for YOU. This is not a temporary thing, I will personally guide you to make long-term changes in your diet and lifestyle that are sustainable and have lasting results.
The two-month journey with Mirella made me realize that eating can be fun, even when you’re eating to lose weight. Besides enjoying eating what’s good for my body, I am also having fun preparing Mirella’s quick and healthy recipes. I feel amazing!Nataly
THIS IS FOR YOU IF:
You’re ready to change the way you look at food, commit to change and put your health first.
Reasons to work with a nutrition consultant:
- You are confused about what’s right for you.
- You would like to lose or gain weight with lasting results
- You are looking to support your current healing journey
- You have been feeling tired, low energy, moody or all of the above
- You have digestive problems like IBS, Colitis, Crohns etc.
- You have hormonal imbalances, adrenal fatigue or thyroid problems
- You have food sensitivities
- You have unhealthy relationship with food
As a result of this coaching program you will have a clear vision on how to create and maintain a healthy lifestyle and feel empowered to make the right choices when it comes to food.
Results depend on your goals and include:
- Reaching your ideal weight
- Increased energy levels
- Improved digestion
- Develop a loving relationship with your body
- Experience less cravings and stable moods
- Balance your hormones
- Practical knowledge in the kitchen
- Inspiration and motivation
As your nutrition consultant I will give you personalized tools in the form of diet and lifestyle recommendations that you can work with within your lifestyle situation. The information and recipes you receive are personal.
You will keep a food and health diary and receive an ayurvedic body type analysis, which form the base of our working together. We will speak on Skype at the start of the program and after 3-4 weeks so I can guide you every step of the way, but I will also be available through e-mail for any questions/concerns/break-throughs that come up along the way.
This is NOT a diet. This is a personalized nutrition and lifestyle consult that will give you tools that you can implement to bring yourself back in balance. From this place of balance you will experience results that are lasting and sustainable while feeling great.
The Food Fix ConsultationA kick-start to a healthy lifestyle
- 1 x 60-min Initial consultation
- 1 x 30-min follow up call after 3-4 weeks
- Unlimited e-mail contact in between 2 calls
- Personalized booklet with diet & lifestyle tips
- Practical help with implementing your changes
- Personalized recipes & meal plan guidance