Liquid Detox Weekend Retreat

Bowen Island, Canada

Nov 4-6, 2016

I’m sorry you missed this retreat! For upcoming yoga retreats and events, please see my retreat page here..

Join us on beautiful Bowen Island for an inspiring weekend retreat filled with yoga, meditation, nature, freshly prepared juices, smoothies and warming soups all designed to detox your body and enhance your personal health and wellbeing.


Dates:

 

Nov 4-6, 2016

Nov 11-13, 2016

A weekend with us will offer you a chance to reboot, detox your body and mind, and will introduce you to new techniques, information and skills that will create positive change in your life. This retreat is a blend of yoga, mediation, delicious organic nutrition, trail exploration, reading, dreaming and conversations by the campfire.

Leave behind the usual distractions of life and arrive in a space of nourishment, movement, self-reflection and discovery. Reconnect with your internal happiness.

Your yoga classes are held in a cosy yoga dome in the middle of nature.

YOGA & MEDITATION

Wake up to the sounds and smells of Bowen Island’s flora & fauna while practicing your daily guided meditation in our yoga dome. Breathe in the fresh air during your yoga asana and pranayama (yogic breathing) class. Whether you are an experienced yoga practitioner or blossoming into your practice, you will learn to move with awareness, strength and balance. Your two daily yoga asana classes will be catered to your specific body needs and focus on supporting your detoxification.


“Reconnect to your health through food and learn to embrace your own inner healer”


MEAL OFFERINGS

Detox, cleanse and eat your way to more vibrant health. The liquid based menu during your 3 day retreat is designed to help flush out your systems for brighter skin, more energy, removal of waste and possibly some weight. The juices, smoothies and soups are made from all organic, fresh foods. We will begin the detox weekend with a light transition meal that will focus on healthy veggies and warming broths. This initial meal will ease you into the weekend cleanse.


This retreat is for you if…
You’re a yoga beginner or yoga fanatic
You’re interested in learning about health & detoxing
You need a little body & mind re-booth
You want some fresh air, sunshine, fun & time to yourself


YOUR HOSTS

Andrea and Mirella have been teaching yoga detox retreats together all over the globe for the last 2 years.

Andrea’s teaching style is an infusion of mindful alignment and intentional breath. Andrea is a certified Yoga Teacher with over 2000 hours of training and teaching experience, a certified Advanced Mat Pilates instructor, and a certified Yin Yoga teacher.

Mirella is a health chef and food coach with a background in Ayurvedic nutrition. She combines the ancient wisdom of Ayurveda with modern nutrition and practical lifestyle tips to help people realign to their true nature.

PROGRAM

Arrival from 4-4:30pm

Settle in for orientation

Your first afternoon yoga class

Evening meal

Meditation

Fall asleep to the sounds of nature around you

 

Sunrise meditation

Morning yoga class

Breakfast smoothie & tea

Rest and explore

Lunch & nutrition talk

Guided trail walk or relax in your cozy space

Evening yoga

Dinner

Hang out with the group around the big bonfire

Close the day with sunset meditation

Sunrise mediation

Morning Tea and Yoga to awaken the body

DIY breakfast smoothie, learn how to make your own and balance the flavours

Hiking and island exploring

Closing Yoga

Farewell lunch and closing ceremonies

Pack up and check out by 2pm – home in time, to get ready for Monday

LOCATION

This retreat is located at Nectar Yoga B&B on 1.3 acres of lush forest, just steps from the ocean. A place where you can breathe deeply, sleep soundly and feel revitalized by the abundance of surrounding nature.

Nectar Loft Cottage

 

Sleeps a max of 4: 2 couples or 2 singles

One queen size bed in the Loft

One comfortable double pull-out sofa

Private bath in cottage

Forest Cottage

 

Sleeps 2 singles or one couple

Two twin beds or one king bed

Private bath in cottage

Extra outdoor shower

Garden Suite

 

In the Main house

Sleeps 2 singles or one couple

Two twin beds or one king bed

Private bath


“After this weekend you will leave feeling lighter, clearer and more energetic”


RATES & REGISTRATION

Semi-private accommodation: $550 (inclusive)

Bowen Island residents without accommodation $300

A 50% non-refundable deposit is due upon booking. The balance is due 2 weeks before arrival. We accept Personal Cheque, Interac Money Transfer, and PayPal.

To register, email: info@mirellasaraswati.com.

 

Liquid Detox Weekend Retreat Bowen Island Registration & Inquiries

Included

 

3 days, 2 nights full board

5 yoga classes incl equipment

Sunrise and sunset meditation

Daily inspiring and nutrition talks

1 food demo on smoothies & juices

Guided nature tours of beautiful Bowen Island

Organic juices, smoothies and soups throughout the day

Herbal teas and water available all day

Free time to explore or relax

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