Expand Ibiza Yoga Retreat

October 2-8, 2017


Join us for a retreat week filled with yoga, meditation, clean food, learning and exploring in the quiet country side of magical Ibiza.


Mentioned in history as a magical, mythical and mysterious island, Ibiza has attracted hippies, creatives and spiritual seekers for decades. Its beautiful nature, tranquil country side, healthy food and a mild climate make Ibiza the perfect place for a yoga retreat.

Come spend a week with us in a beautiful villa overlooking the peaceful countryside and spend your days relaxing, cleansing and moving. Tap in to Ibiza’s healing vibe, connect with people, read, write, explore and return home with recharged batteries and an experience you will never forget

YOGA & MEDITATION

Wake up for sunrise in the tranquil country side of Ibiza. As the sun rises, you will be guided through a morning meditation, followed by an energizing yoga class on our villa balcony or pool terrace. Whether you are an experienced yoga practitioner or blossoming into your practice, you will learn to move with awareness, strength and balance. Classes are mixed level and will offer opportunities to learn new things as well as deepen your existing practice. Your two daily yoga asana classes focus on cleansing, energizing and restoring body and mind.


Reconnect to your health through Yoga, Food and Lightness and learn to embrace your own inner healer.


MEALS

A week of clean and real food will help you to eat your way to more vibrant health. The plant-based menu during your Ibiza yoga retreat is designed to help you cleanse the body and reset your taste buds. Everything you will eat is made from fresh whole foods by Mirella. We will eliminate meat, dairy, sugar, processed foods and caffeine with the goal of feeling light, energized and inspired at the end of the week. There is also a chance to learn to make some delicious fresh meals yourself in one of Mirella’s cooking workshops.

Schedule

 

7:30 Morning meditation

8:00 Fruit / Tea / Green drink

8:15 Morning yoga

9:30 Breakfast

10:30 Free time or workshop

14:00 Lunch

15:00 Free time or workshop

17:30 Afternoon yoga

19:00 Dinner

20:30 Evening meditation

21:30 Quiet time

* Schedule is subject to change on excursion days

YOUR HOSTS

Sandra and Mirella met at Island Yoga Aruba, where Mirella manages the health food cafe and Sandra came to promote her own sustainable brand of design leggings.

Sandra is a RYT500 ashtanga vinyasa teacher from the Netherlands. Her classes consist of both strenuous and relaxing postures in which the focus is on the awareness of the here and now, structured to go through concentration/breathing – dynamic flow range – asanas (postures) and relaxation. Beginners as well as experienced yogis welcome! (www.zomeryoganijmegen.nl)

Mirella is a yoga teacher, health chef and food coach with a background in Ayurvedic nutrition. She combines the ancient wisdom of Ayurveda with modern nutrition and practical lifestyle tips to help people realign to their true nature. She currently works as manager & chef at Nourish Cafe on Aruba, by Yoga Girl Rachel Brathen. (www.mirellasaraswati.com)


This retreat is for you if…
You’re a yoga beginner or yoga fanatic
You’re interested in learning about health & detoxing
You need a little body & mind re-booth
You want some fresh air, sunshine, fun & time to yourself


LOCATION

Our private villa is situated in the quiet country side of Ibiza close to the small town of San Lorenzo. There is a large swimming pool and several lounge areas to relax and enjoy your free time. Yoga is taught outside (if necessary in a covered area) on one of the terraces around the house or pool.

Master Bedroom

 

One couple or friends

One queen size bed

Private bathroom with jacuzzi

€1500 per person

Poolside room

 

Sleeps 2 singles or one couple

Two twin beds or one king bed

Shared bathroom

Bottom floor with pool access

€1200 p/p based on double occupancy

Single/double

 

Sleeps 1 single or one couple

One Queen size bed

Shared bathroom

€1000 p/p double or €1300 single


After this weekend you will leave feeling lighter, clearer and more energetic


RATES & REGISTRATION

Prices start at €1000 p/p up to €1400 p/p.

A 50% non-refundable deposit is due upon booking. The balance is due 30 days before arrival. We accept bank transfer, Transferwise and PayPal (at own cost).

Excludes: flights, taxi to and from location, tips, personal spendings, optional activities and meals out

To register, email: info@mirellasaraswati.com

WHAT TO BRING

Alarm clock / Ear plugs (if needed) / Layered clothing / day pack / bug repellent / Slippers / socks / wrap or blanket / Water bottle / thermos if needed / Sunglasses / Hat / sunscreen / bathing suit / beach towel / Comfortable clothing / Rain Gear / Journal / Book / pens

INCLUDED

 

6 nights accommodation in a private villa

Daily breakfast. lunch and dinner

10 yoga classes incl mats

Sunrise and evening meditation

Daily workshop and talks

Special last night dinner out

Beach and island excursion

Visit to old town Ibiza

Herbal teas, fruit and water available all day

Free time to explore or relax

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