How to eat mindfully in 6 steps

How to eat mindfully in 6 steps

Nutrition Move Self-Care Mindset A couple of weeks ago I participated in my first Vipassana meditation retreat. I knew before I went that it was going to be hard. Sitting and walking hurt my body after the first day and my mind was driving me crazy and just kept going...
Health and wellness tips for winter

Health and wellness tips for winter

Nutrition Move Self-Care Mindset Yikes! Lots of stuff is going on around us right now. Leafs are changing color and falling off the trees, the weather is turning dry and cold, the holidays are getting closer and flu and colds are spreading all over the place. This...

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