How to eat mindfully in 6 steps

How to eat mindfully in 6 steps

Nutrition Move Self-Care Mindset A couple of weeks ago I participated in my first Vipassana meditation retreat. I knew before I went that it was going to be hard. Sitting and walking hurt my body after the first day and my mind was driving me crazy and just kept going...
How clean is your produce?

How clean is your produce?

Nutrition Move Self-Care Mindset I really support eating fresh local and organic produce. However, one of the complaints I hear most is that of organic produce being way more expensive! And that is often true, organic produce is more expensive than non-organic...
Health and wellness tips for winter

Health and wellness tips for winter

Nutrition Move Self-Care Mindset Yikes! Lots of stuff is going on around us right now. Leafs are changing color and falling off the trees, the weather is turning dry and cold, the holidays are getting closer and flu and colds are spreading all over the place. This...
Got Gas?

Got Gas?

Nutrition Move Self-Care Mindset This is my first Wellness post on my brand new website and let’s just get straight down to business and talk about something we all do but never admit to. We feel it’s so wrong we go out of our way to blame it on someone or something...

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