Heart Warming 3 Bean & Sweet Potato Chilli

Heart Warming 3 Bean & Sweet Potato Chilli

All Breakfast Sweet Appetizers Soups Mains Juices & Smoothies It’s that time of year! Fall is officially over and here in the Netherlands we’re forecasted to get snow this weekend. Winter weather calls for warming, comforting and nourishing food. This...
Moroccan roasted cauliflower salad

Moroccan roasted cauliflower salad

All Breakfast Sweet Appetizers Soups Mains Juices & Smoothies Growing up in the Netherlands the only way I knew cauliflower was boiled in water and served with a white sauce. I didn’t like it at all and decided at an early age that cauliflower was one of...
Cocoberry Protein Smoothie

Cocoberry Protein Smoothie

All Breakfast Sweet Appetizers Soups Mains Juices & Smoothies One thing I’ve been missing while living on Aruba is super fresh produce. Hardly anything is grown on the island (however, more initiatives are popping up) and by the time produce arrives by boat...

Ibiza Yoga Retreat Oct 2017

Expand Ibiza Yoga Retreat October 2-8, 2017 Join usĀ for a retreat week filled with yoga, meditation, clean food, learning and exploring in the quiet country side of magical Ibiza. Mentioned in history as a magical, mythical and mysterious island, Ibiza has attracted...
How to eat mindfully in 6 steps

How to eat mindfully in 6 steps

Nutrition Move Self-Care Mindset A couple of weeks ago I participated in my first Vipassana meditation retreat. I knew before I went that is was going to be hard. Sitting and walking hurt my body after the first day and my mind was driving me crazy and just kept going...

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